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The first time I ever walked into a gym the first thing I noticed was the smell of feet, sweat, and what I now know is called the “grind.”
The sign outside said taking new members and a $15 dollar monthly special was going.
Summer is here and in full swing! I’m excited to share some tips and techniques that will help you unleash your beauty naturally.
We’ve all heard the old saying “beauty comes from the inside,” and there is a lot of truth to that statement! However, as you probably already know there are things that we can do to help enhance our natural beauty on the outside as well. In this first Peaceful Living Beauty blog we are going to go over a few general tips that you can use to enhance your beauty all over.
When it comes to traveling, whether for work or pleasure, finding healthy food options can be tough. The airport, train, highway rest stops, and other road warrior venues don’t always provide the best options. That said, having a plan of attack can help.
Here are three tips to help you stay on track when you’re on the road:
Plan ahead.
Know where you’re headed and then devise a plan. This could mean packing your own food, calling ahead or scouting out exactly where you’re headed and potential obstacles. For example, what eateries are available at
I hope it’s gorgeous where you are! And I hope you’re enjoying warmer temperatures, beautiful flowers, the greening of the trees, and more lightness in your step.
Last week as I made my grocery list for the week, I suddenly wanted all of the veggies and salads. Not two weeks earlier my main purchase was 4 pounds of short ribs (yum!!). But this shift got me to thinkin’…
So many people make wellness goals (i.e., “eat right and exercise”) at the turn of the New Year — but this is not really in alignment with the cycles of nature. In fact, so much of what we do is not in alignment with nature and we suffer terribly for it.
Hi all, my name is Lyndsey Bobola and I am a certified personal trainer out of Charleston, South Carolina. I have been in the Health and Fitness industry for a long time and what I found out is that for the most part, we do not get much of the truth about what we should be doing for our health and if we do, it is usually mixed in with a bunch of garbage you have to comb through to get a sliver of the facts.
It took me a long time, a lot of tears and headaches to get the truth about health and true wellness. And now I want to share these truths with the world!!!!
Being a mom is freaking hard! I love my daughter SO MUCH, but sometimes I miss my old life.
If I could send a message to the pre-mom version of myself, I would tell myself to enjoy the quiet moments.
Being a mom means we wear many hats! We run our family, our home, work (whether that’s in the home or not) and more. The stress is real and we often put our own health (and sanity) last.
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