Peaceful Body Archives - Page 6 of 14 - Peaceful Living Wellness

MEDITATION HAND POSITIONS: MUDRAS TO ENHANCE YOUR YOGA AND MEDITATION PRACTICE

Shelley Adelle June 19, 2020

Mudras are meditation hand positions used to channel your body’s energy flow. They have been used for centuries by Hindus, Buddhists and Yogis. Today they are taught in many yoga and meditation classes for the students to use to enhance their meditation practice.

CLEAN BEAUTY: WHAT DOES IT MEAN AND WHERE CAN I GET IT?

Jennifer Ginty June 5, 2020

While we were all bunkering down through this self-isolation, I decided to go through the archives of one of my favorite podcasts – Getting Curious, with Jonathan Van Ness. If you haven’t listened to this podcast before, then HONEY, you are missing OUT! As I was cruising the titles, I realized that I had completely missed out on an interview with Tara Foley – a mega-expert on the Clean Beauty industry.

YOGA PHILOSOPHY: LESSONS FOR UNCERTAIN TIMES

Shelley Adelle May 15, 2020

Let’s be honest; the shit has hit the fan.

There is no certain response to the Covid-19 Pandemic. People are scrambling to make tough choices in order to mitigate the storm and eventually lead us all back to a sense of balance. But, we can find this sense of balance within us by looking toward the teachings of yoga philosophy.

HOW TO MAINTAIN YOUR HAIR DURING QUARANTINE

Jennifer Ginty May 1, 2020

Our world has been placed on hold – without an idea of when the playlist called life is going to start up again. But of course, the thing on many(?) most(?) women’s minds… what am I going to do with my hair????

Part of keeping a healthy emotional mindset, for many, has been keeping our bodies and our looks up to our own personal level of basic care. Our skin, our weight, and our physical looks are still an important way for us to practice Self-Care.

PRENATAL YOGA & BEYOND: MALASANA POSE

Erica Winters May 1, 2020

There are lots of benefits to practicing a deep yoga squat, also known as Malasana. The poses can stretch the inner thighs and groins, undo some of the effects of sitting for hours, improve circulation in the lower body, and stretches your feet and ankles, too. Practiced with the hands at the heart center, it can also open the heart and help you to remember to keep your shoulders soft and relaxed. And since you’re low to the ground, it can make you feel really connected to the earth, grounded, and stable.