Say Goodbye to Wardrobe “Shoulds”
Ginger Burr
December 3, 2021
When I met Teresa, she had a long list of things she felt she needed to accomplish in order to have a wardrobe that she
YOUR YOGA JOURNEY: The Magic Of Yoga
Jessica Saraswati
November 19, 2021
“Yoga is the journey of the self, through the self, to the self” -The Bhagavad Gita The practice of yoga is one of the oldest
Why Fitness and Fashion Feel Fabulous
Michelle Tickner
November 6, 2021
Feel fabulous. Life can get pretty busy. Work, family, home, bills, laundry, meetings, grocery shopping. The list goes on and on. We often put our
Celebrating The Holidays With Mindful Intention: 5 Ways To Make Dietary Choices That Align With Your Goals
Dawn McGee
November 2, 2021
One thing that you’ve probably heard me say before is that there are no “good” or “bad” foods, there are just the choices we make.
4 Practical Steps to Practice Ahimsa and Why it is Life Changing
Brittney Hiller
October 23, 2021
Ahimsa, Sanskrit for “noninjury,” is the ethical principle of not causing harm to other living things. For one who chooses to practice Ahimsa from an
GET FIT: How to Start Running Even if You’re a Beginner
Lisa Fought
October 22, 2021
Have you always wanted to start running but didn’t know how or where to start? Don’t worry, I’ve got you!! Now that the weather is
