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What mom does not want her daughter to feel strong, inspired, confident, and secure? These qualities support girls through the ups and downs of adolescence
As women, we tend to live very busy lives. We don’t often stop to think about what is really important to us — and why
It’s the middle of summer, which means millions of people will be going on vacation in the coming weeks. Now through Labor Day weekend, individuals,
The first time I tried yoga was in my sophomore year of high school in 1998. At this time, my dance teacher had us warm
Welcome to part two of this series. If you missed last month’s blog post, I introduced creative yet effective strategies for staying connected with your
One of the things I have always struggled with is having a sweet tooth. I grew up with a grandma who always spoiled me with
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