Peaceful Body Archives - Page 8 of 14 - Peaceful Living Wellness

THE MAGIC OF MINDFULNESS IN MOVEMENT

Jennifer Robinson March 13, 2020

You may have heard the word “mindfulness” thrown around a lot lately. It’s becoming very in vogue to talk about mindfulness. The problem is that many people who use that term don’t necessarily know what mindfulness is.

Whenever I put on a workshop about mindfulness I ask people what they think it is. More often than not, people mistake mindfulness with mindset. For example, they believe that mindfulness is setting your mind to do something and going after it – this is a type of mindset.

HEALTHY FATS? Is this real? YES!

Brianne Pruitt February 28, 2020

Do you avoid fat like the plague? Do you look for ‘low fat’ and/or ‘non fat’ when purchasing packaged foods? You may be one of those people who does not believe that healthy fats are a real thing.

If so, hang on tight ’cause I’m gonna shed some serious light on this topic that will hopefully have you rethinking your fat intake situation.

11 TIPS FOR YOUR DAILY ROUTINE TO LOOK & FEEL BEAUTIFUL

Daija Howard February 28, 2020

Do you FEEL beautiful every day? The question seems simple enough. But, I’m not talking about what your hair and makeup look like. I’m talking about feeling beautiful inside and out! A daily routine can enhance both!

We all struggle with feeling “rough” from time-to-time. But, when you take the time to really know yourself are you finding that your inner beauty has lost its ability to shine?

Keeping up with Joneses. Is it a want or a need?

THE ESSENTIAL UPGRADE? Is “Keeping up With the Joneses” Really Necessary?

Tatia Childers February 7, 2020

But do we, really? Do you need a new phone or is your current one dying? Do you need a new car or is your current one on its last legs, with the check engine light permanently on?

Determining the difference between need and want is a skill that sadly many people do not have anymore. The culture of instant gratification, with overnight delivery from Amazon, drive-through “food”, and the “keeping up with the Joneses” attitude has done more to hurt our self-esteem, wallets, and environment than so many other things.

6 HOME REMEDIES TO REVIVE DRY SKIN IN WINTER

Daija Howard January 24, 2020

Welcome to my first Peaceful Living Wellness natural beauty article. I am so excited to be taking over this column from my mom Charlotte Howard

NATURAL BEAUTY IS NOT JUST SKIN DEEP: HOW TO GROW BEAUTIFUL, HEALTHY HAIR

Charlotte Howard December 27, 2019

In the last PLW natural beauty blog we talked about some quick and easy tips for naturally beautiful skin. In this beauty issue we are going to go over some simple and effective ways to help grow beautiful, healthy hair.

WHAT TO DO ABOUT THINNING HAIR

Many people consider hair loss as an exclusively male problem, but the truth is that hair loss can also affect women and even children. There are many factors that can lead to hair loss. Heredity is often a main contributor, but a poor diet, health problems and stress can also lead to thinning hair.

THE MAGIC OF MINDFULNESS IN MOVEMENT

HEALTHY FATS? Is this real? YES!

11 TIPS FOR YOUR DAILY ROUTINE TO LOOK & FEEL BEAUTIFUL

THE ESSENTIAL UPGRADE? Is “Keeping up With the Joneses” Really Necessary?

6 HOME REMEDIES TO REVIVE DRY SKIN IN WINTER

NATURAL BEAUTY IS NOT JUST SKIN DEEP: HOW TO GROW BEAUTIFUL, HEALTHY HAIR

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