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There are times in life that we just have to pivot. This is an important lesson I learned during the Covid-19 Pandemic.
Today as I work from on the back porch feeling wind come through the screen and with my feet propped up. I count myself considerably lucky. Right now, we are in a time where fear has done one of two things, cripple us or made us soar to new heights.
In my last post we talked about how to bring the big-company mindset into your business and your team so that you can work with
Most of us are aware of the harmful effects of ongoing stress on the body. But, unless a doctor has told them that they have a stress-based health condition, many people tend to brush it off. What they fail to see is that what they believe to be “normal stress” is actually ongoing anxiety. And that anxiety may be taking years off of their lives.
Often, when I talk to people about their stress they say things like, “it’s not that bad, others have it worse.” While this is one type of coping mechanism, it is a mistake to minimize the effects of stress and anxiety on their health over time. Living with even moderate stress and anxiety over time is considered “chronic.” And, it is this chronic condition that leads to the two major causes of death in the world: Heart Disease and Stroke.
When it comes to achieving success, limiting beliefs are major game-stopper! Whether you are climbing the career ladder, building a business or trying to balance parenting and everything else… limiting beliefs do nothing but cause you stress and unhappiness.
There are lots of benefits to practicing a deep yoga squat, also known as Malasana. The poses can stretch the inner thighs and groins, undo some of the effects of sitting for hours, improve circulation in the lower body, and stretches your feet and ankles, too. Practiced with the hands at the heart center, it can also open the heart and help you to remember to keep your shoulders soft and relaxed. And since you’re low to the ground, it can make you feel really connected to the earth, grounded, and stable.
The NUMBER 1 ENTREPRENEURIAL CHALLENGE: How to have success and balance in your business! I know that sometimes it’s hard to imagine, but you can have entrepreneurial success AND still have a life! I know this, because I am living in that reality!
But, I’m not going to lie to you… you still have to work on your business. You’re just going to do it by working smarter and using some tried and true tactics.
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