wellness Archives - Page 3 of 10 - Peaceful Living Wellness

TIMING IS EVERYTHING

Laura Jarrait April 12, 2019

I hope it’s gorgeous where you are! And I hope you’re enjoying warmer temperatures, beautiful flowers, the greening of the trees, and more lightness in your step.

Last week as I made my grocery list for the week, I suddenly wanted all of the veggies and salads. Not two weeks earlier my main purchase was 4 pounds of short ribs (yum!!). But this shift got me to thinkin’…

So many people make wellness goals (i.e., “eat right and exercise”) at the turn of the New Year — but this is not really in alignment with the cycles of nature. In fact, so much of what we do is not in alignment with nature and we suffer terribly for it.

BURSTING BUBBLES SINCE 1989: THE COLD, HARD FACTS ABOUT FITNESS & NUTRITION

Lyndsey Bobola March 29, 2019

Hi all, my name is Lyndsey Bobola and I am a certified personal trainer out of Charleston, South Carolina. I have been in the Health and Fitness industry for a long time and what I found out is that for the most part, we do not get much of the truth about what we should be doing for our health and if we do, it is usually mixed in with a bunch of garbage you have to comb through to get a sliver of the facts.

It took me a long time, a lot of tears and headaches to get the truth about health and true wellness. And now I want to share these truths with the world!!!!

HEALTHY LIVING HACKS FOR BUSY MOMS

Brianne Pruitt March 21, 2019

Being a mom is freaking hard! I love my daughter SO MUCH, but sometimes I miss my old life.

If I could send a message to the pre-mom version of myself, I would tell myself to enjoy the quiet moments.

Being a mom means we wear many hats! We run our family, our home, work (whether that’s in the home or not) and more. The stress is real and we often put our own health (and sanity) last.

MY 5 FAVORITE HEART OPENING YOGA POSES

Katie Uhran March 14, 2019

Heart opening yoga poses are one of my favorite ways to challenge myself…to let shit go…to open myself physically, mentally, and emotionally to the pose, but also to whatever life is currently throwing at me.

These experiences are another one of the MANY reasons why I love to practice. This practice is not just about being present on the mat, but also present in LIFE.

Have you noticed how heart opening poses are hard? How they change the way we breathe? How they force us out of our comfort zone? How they even make us agitated and discouraged?