Quiet Courage
Courage does not always roar. Sometimes courage is the quiet at the end of the day saying, “I will try again tomorrow.” The past couple
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Courage does not always roar. Sometimes courage is the quiet at the end of the day saying, “I will try again tomorrow.” The past couple
“A quiet mind is focused on the task at hand. It is calm and helps us to appreciate our lives from peaceful moment to peaceful moment. With
I’ve been putting off writing this blog because honestly I think I am a little afraid to write about fear. I know – the irony.
For many of us it is not easy to be bold about our bodies! We are constantly bombarded with media images telling us why being
Baby Got Back! ~ Anonymous guys on the beach The inspiration for today’s blog came from a moment this morning when I looked in the
“Suffering is one of the many possible responses to pain.” ~ Jon Kabat-Zinn The practice of mindfulness allows, even encourages, the acceptance of
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