SELF-CARE AND CORONAVIRUS: HOW TO RECHARGE DURING STRESSFUL TIMES
Dawn McGee
March 27, 2020
In my work as a health and nutrition coach, my core message is this: No matter what paths you’ve been down with your life and your health, you can eat, move, and recharge your way to your health goals. During stressful times, like the coronavirus pandemic, it is especially important to use self-care to recharge yourself.
In light of our country’s recent health crisis, I’m going to point out the elephant in the room: COVID-19 has totally thrown a wrench in all our normal routines.
