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Embracing Summertime Fun Will Help You Thrive

Embracing Summertime: Need ideas for leveraging the fun of the season to help your health thrive? Here are some of my favorite ways to experience summertime to the fullest — while staying on-track with your health and wellness goals.

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simple self-care ideas

7 SIMPLE SELF-CARE IDEAS FOR DIFFICULT TIMES

2020 has been full of twists and turns that no one could have possibly predicted. I don’t know about you, but for me, it’s felt like reality was shifting on a weekly—and sometimes daily—basis. That’s why I came up with these 7 simple self-care ideas to help us all through this difficult time.

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Wait! Don’t go Yet!

Assess your stress to see if you need to slow down, rise-up and feel more in control of your life!