Ditch the Holiday Stress to Feel the Holiday Joy
The holidays always look different for everyone, but for many of us, this time of year means shopping for and wrapping gifts, baking delicious treats,
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The holidays always look different for everyone, but for many of us, this time of year means shopping for and wrapping gifts, baking delicious treats,
I used to hate entertaining people. Washing all those plates, making a mess in the kitchen, all those loud voices, and sticking around for the
COACHINGThe Busy Woman’s Path to Meaning, Purpose and Fulfilling Success Life coaching may just be exactly what you need! Ask yourself, are you stuck in
If I’ve said it once I’ve said it a million times: Creating lasting results in your health and nutrition is a long-term game. For better or for worse, we can’t just go on a crash diet for a few weeks, drop a ton of weight, and expect to never have to worry about our health ever again. BUT that being said . . . there ARE things you can do to feel good right now!
Whether you are traveling to sunny beaches or to a cozy mountain retreat, you definitely can have a healthier vacation this winter! Who doesn’t love to travel, experience new things, and take a break every once in awhile??
Winter vacations are an important part of your stress reduction and self-care routine! Plus, they can be an amazing opportunity to reconnect with your loved ones and with yourself.
If you don’t know my story my name is Lyndsey and I am a personal trainer. But, I am also much more than that. For years I faced the hard struggle of losing weight. In fact it took me four years of trial and error to figure out the right formula not only for effective weight loss, but also for true health.
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