Looking for a delicious, yet healthy way to prepare okra? Although there are many recipe options available online, it is important to ensure that you are using the healthiest ingredients possible.
Clinical nutritionist Stephanie Zgraggen shares one of her favorite methods of preparing this exceptionally nutritious fruit. Learn how to make oven roasted okra to serve as a side dish for your next meal.
Related Post: THE MAGIC OF OKRA
Ingredients:
- 1 lb. okra
- Drizzle avocado oil
- Drizzle balsamic vinegar
- Juice of ½ lemon
- Garlic and onion powder
Directions:
- Prepare the okra by washing well and slice off the tops. Continue to slice the okra into about 4-5 slices per piece of okra and set aside.
- Add the okra to the baking sheet and top with oil, balsamic, lemon juice, and seasonings. Toss to coat.
- Transfer to the oven and roast for 20-25 minutes, flipping halfway through. Serve oven roasted okra promptly.
Dr. Stephanie Zgraggen – a chiropractor and clinical nutritionist, is the director of Lime and Lotus Healing Arts Center in Charleston, South Carolina. She is also an author and leading expert in women’s hormones and health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. Her mission is to empower women to transform their lives naturally to balance their weight, energy and get their sexy back! She has written for national publications such as Chiropractic Economics, Natural Awakenings and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson. For more information on Dr Z and her programs and services visit –
