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Ask any health professional the best way to decrease stress and they will tell you “deep breathing exercises!” It’s easy, it’s free AND there are
Senior year in high school can be a challenging time for both teens and parents. It is a time of transition and can be filled
One of the really hard things about parenting young kids is that you don’t know what you don’t know. And your kids are too young
Hey y’all!!! I am so glad spring is in full swing. I apologize for my silence but I have been working hard on something that
In my work as a health and nutrition coach, my core message is this: No matter what paths you’ve been down with your life and your health, you can eat, move, and recharge your way to your health goals. During stressful times, like the coronavirus pandemic, it is especially important to use self-care to recharge yourself.
In light of our country’s recent health crisis, I’m going to point out the elephant in the room: COVID-19 has totally thrown a wrench in all our normal routines.
Encinitas, California, the once sleepy beach town, is now a busy, bustling hub of activity. In terms of Peaceful Living Travel itunfortunately does not warrant
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