SPIRIT AND SOUL: Anti-Goal Goals
Stephanie Lape
January 12, 2022
Not all of us are up for making resolutions this year. After most of 2020 dealing with Covid and lockdown, and 2021 being a variant
7 Ways for Your Teen to Quickly Relieve Stress
Dana Baker-Williams
January 9, 2022
Our world today is very challenging. There are pressures at school (and in-home schooling) — home, friends, media, social media — pretty much all around
Unleash Your Happiness This Holiday Season
Brittney Hiller
December 25, 2021
Ah yes, that moment that hits us all too often during the holidays. The dreaded thoughts of “Oh! I have to make, buy, create, invite…”
SPIRIT AND SOUL: 5 More Aspects of a Healthy Spirituality
Stephanie Lape
December 12, 2021
Are you a practicing Muslim, Wiccan, Buddhist, Hindu, Jew, or Christian? In our beautiful religious and spiritual diversity, we can all look for the healthiest
YOUR YOGA JOURNEY: The Magic Of Yoga
Jessica Saraswati
November 19, 2021
“Yoga is the journey of the self, through the self, to the self” -The Bhagavad Gita The practice of yoga is one of the oldest
THE EFFORTLESS KITCHEN: Garlic In All Its Glory
Debbie Brosnan
November 12, 2021
Hi! I am Debbie Brosnan, chef, instructor, and owner of The Effortless Kitchen. I am new to the magazine and am very excited to be
