WHAT WOULD YOU DO IF YOU HAD 15 EXTRA MINUTES OF FREE TIME?
Jennifer Robinson
June 14, 2022
What would you do with 15 extra minutes of free time?
Gemini: How to Harness the Wind
Selina Bragg-Pastian
May 20, 2022
When the Air Element is lacking, it might be difficult to see yourself objectively. You can feel sluggish, tired, and bored. Regardless of why you’re doing something, you may not see the point. By establishing a regular routine, you can help keep your thoughts firmly anchored in your physical body.
Release Your Stereotypes And Begin Again
Brittney Hiller
May 18, 2022
Yoga holds many stereotypes — such as flexibility is a necessity — that would have otherwise kept me from ever beginning.
Anger 2.0: It’s OK For Our Kids to Feel Angry
Dana Baker-Williams
May 8, 2022
Let’s face it: the teen years are notoriously tricky. Hormones are raging, boundaries are being tested, and adolescents are taking steps into adult privileges and
Accepting Life’s Invitations: Be There or Be Square
Adrienne Yeardye
May 1, 2022
Accepting Life’s Invitations: Be There or Be Square: Every morning, we wake up to the internal human challenge of life. It’s a beautiful thing. It
Summer Travel Destinations: Magnificent Maine
Kerry Moriarty Robbins
April 25, 2022
With summer travel right around the corner, where should you go for a quick relaxing trip with beautiful surroundings? Maine, the northeastern most U.S. state,
