Join our Tribe and Receive $10 OFF Your First Purchase of Amare Mental Wellness Supplements.

GET $10 OFF
Peaceful Living Wellness Logo
Peaceful Living Wellness Logo

HOW YOUR ENVIRONMENT AFFECTS YOUR HEALTH

Tatia Childers August 23, 2019

You’re doing all of the things right. You watch what you eat, you exercise, and you do what you can to have a balanced life. Life is good. But if you’re not paying attention to your environment, all of that hard work is just making your body work harder than it needs to. It’s also making a bigger impact than most people realize. There are a few approaches to this that I focus on; the individual benefits, the larger environmental benefits, and the social responsibility.

Read More »
Metabolism for health and wellness

WHAT EXACTLY IS METABOLISM?

Shannon Labrador August 16, 2019

Do “calories” really count?

Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all about your metabolism.

What you may really want to know is what affects your metabolic rate, and how can you use that to your advantage. Of course it’s not just about how much you eat but also your hormones, body composition, and even what you eat that counts!

Read More »

CAN YOU HEAR YOUR BODY TALK?

Laura Jarrait August 16, 2019

Recently I wrote about going from buying all the meat to all the veggies. But, this week it’s greens and more greens and more greens, and even some green juice. Now, I’m not normally a huge proponent of juices, so I actually love that this “craving” has presented itself, because it gives me an opportunity to talk to you about one of my favorite things!

Read More »
healthy lemon-herb roasted chicken

SHANNON’S LEMON-HERB ROASTED CHICKEN

Shannon Labrador August 16, 2019

In my WHAT EXACTLY IS METABOLISM blog I talked about how to boost your lean muscle mass through your food choices. By boosting lean muscle mass you also can boost your metabolism!

To help you on your journey to more lean muscle mass, and a faster metabolism, try this delish and easy recipe for Lemon Herb Roasted Chicken Breast!

Read More »

FOUR HEALTHY HABITS FOR ULTIMATE SUCCESS

Cathy Mckinnon August 9, 2019

Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. A major part of being healthy is making sure that you have good habits that lead you to optimal living, but what kinds of habits are considered to be healthy? If you’ve been asking yourself how you can be more successful, then you’ll be happy to read on as I share some of my favorite healthy habits for success.

Read More »
Pinterest Instagram Facebook
Break Your Busy on Scribd