4 Practical Steps to Practice Ahimsa and Why it is Life Changing
Ahimsa, Sanskrit for “noninjury,” is the ethical principle of not causing harm to other living things. For one who chooses to practice Ahimsa from an
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Ahimsa, Sanskrit for “noninjury,” is the ethical principle of not causing harm to other living things. For one who chooses to practice Ahimsa from an
Yoga has been known for many years to assist us in stress relief, flexibility, and focus. During my Savasana (also known as final relaxation pose),
The first time I tried yoga was in my sophomore year of high school in 1998. At this time, my dance teacher had us warm
When you think about yoga and attempting it, what is the first thing that comes to your mind? I asked this question recently to my
The first moment I learned the art of unlearning my old habits and traits was when I was in yoga teacher training. I had
When I first began my yoga teacher training a decade ago, I heard a lot of people around me speak of the “Monkey Mind.” Hearing
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