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Travel Tips

5 TRAVEL TIPS TO PRACTICE COVID-19 SAFETY

This quote is befitting given the current state of our world. My world. Your world….We are all connected and all responsible for our individual part in protecting ourselves. This self-protection in turn helps to protect others we may not know that need our help. And that includes while we travel. With these 5 Travel Tips you will be helping to protect yourself and others.

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benefits of gardening

THE BENEFITS OF GARDENING: IT’S GOOD FOR YOU!

Being stuck inside these past few months has given many people pause to examine ways to re-engage in hobbies as well as be active outdoors while still maintaining social distancing standards. Gardening is one of those hobbies currently on the rise. As a health professional I cannot speak highly enough of the health benefits of gardening!

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Wait! Don’t go Yet!

Assess your stress to see if you need to slow down, rise-up and feel more in control of your life!