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The magic of the holidays can be intoxicating. But, when your holiday spending busts your budget you will end-up with a hangover in January!
The music, the lights, the decorations, and of course, the hunt for that “perfect gift”.
Mom guilt is the worst. You may be constantly checking on the baby monitor (or even running into her room) to make sure she is
The temperature’s dropping, the leaves are changing, and the smell of pumpkin-spice-everything is in the air. And we all know what that means: The season of eating is upon us.
Are you your own worst critic? This is something so many of us struggle with.
I’m not thin enough, I’m not pretty enough, I’m not good enough, I’m not enough enough… Or I didn’t eat exactly what I should’ve eaten, I didn’t lose weight this week, I’m a failure…
This is one of my favorite healthy holiday recipes! Sweet potatoes are full of healthy nutrients, including Vitamin A, Potassium and heart-healthy fiber!
Plus, they couldn’t be easier to prepare, especially if you’re prepping meals for the week.
Have you ever caught yourself saying ‘Everything in moderation, right?’
Maybe you say it, but don’t even realize it!
That was me. Until I started paying attention to my thoughts and words around the choices I was making daily that were making me sick.
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