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Do you get that afternoon energy-lag? I sure do. Even when I eat a good combo of protein and complex carbs for lunch, I still feel like taking a siesta around 2:00 PM.
I’ve tried an afternoon coffee – I end-up jittery and then I can’t sleep at night.
Welcome to the all new Peaceful Living Wellness! For those of you who have been my faithful PLW blog followers for many years I want to shout-out a huge, “THANK YOU!” You all are truly appreciated! To those of you who are new readers, thank you for joining us! I hope that you ALL enjoy our new online magazine format!
Slow down and everything you are chasing will come around and catch you. ~ John De Paola I LOVE what I do! As the creative
I love setting intentions! This year I set my intention of 2019 to be my year of elegant. I choose to set intentions instead of resolutions each year as I often find it difficult to think of something I absolutely must resolve in my life. However, I do have a lot of room for intentions.
To me, an intention gives us the space we need to create questions that we may like to answer. For example, as 2019 opens with the intention of elegance for myself I may ask, “How may I feel elegant throughout my day?” “What may I choose today to receive elegance?”
It started on Thanksgiving: The question of if we really need to spend time with family on the holidays.
At the same time, one of my closest friends was driving with her husband and kiddo to spend time with friends in another state. The problem was that her kiddo was not too happy about it. He was so upset that he bemoaned having to spend time with people he doesn’t really even know
I was feeling very fortunate to be spending time not only with my immediate family, but with extended family for the first time since we moved 3000 miles across the country from our family! (To follow that story check out my “Moving and Changing” blogs.
Picture this: A busy mom (me) in the middle of Christmas season. I am tired. I have dark circles under my eyes. My six month old infant fell asleep in his car seat and I took the opportunity to enjoy silence. That five minutes of silence felt glorious.
Thoughts of my to-do list swirled endlessly in my mind. I had a billion things to buy and a billion more things to do, as soon as that baby’s nap was over. “Ugh. Christmas. I used to love it so much,” I thought to myself.
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