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A woman sits cross-legged in the grass in front of a lake, meditating.

Are You Missing It?

The Spinning Dog My dog, Max, loves watching TV. When he stands in front of the screen and sees either animals, birds, cartoon characters, people

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The Power of Play

Do you play with your kids? It’s good for them and you! Picture it: Saturday morning in a Charlotte hotel room. My husband and I

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Wait! Don’t go Yet!

Assess your stress to see if you need to slow down, rise-up and feel more in control of your life!