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Due to the Covid-19 Pandemic our world rapidly changed. During quarantine people talked about Zooming, connecting virtually, and hosting online classes like never before. Most of our world has turned digital; school, gyms, events, and yes yoga studios. This is why online etiquette is more important than ever!
Local governments around the world have closed all non-essential businesses – Including yoga studios like mine. Yoga is an essential for so many people though. It helps us relieve the acute stress of this time that will cause long-term harm to our health. That’s why I want to share my picks for the best online yoga programs for your home practice.
I am blessed that I was in the process of launching an online yoga option through my studio even before Covid-19 reached the U.S. But, two weeks ago, my mental health and the health of my business, was questionable.
Do you ever experience a stress-filled week and want to escape? Perhaps you feel that you are drained from the hustle and bustle of life and all of its glory. This is the perfect time for a DIY Yoga retreat!
I can completely relate.
How to bring more mindfulness into our relationships?
What do we think of when we hear the word relationship?
Often when we think of laughter we think we must have a reason to laugh. Maybe we think we need to hear a joke that is funny which will thereby create a chuckle or a snort. Perhaps we require someone to physically tickle us to enjoy a belly laugh.
What if I humor you with another idea? What if we could laugh as easy as we breathe? What if we could create an experience of an oxygenating, endorphin releasing, blood pressure lowering, good hearty laugh without provocation? Wouldn’t that be something?
I have had my bout with detachment. Like… That one time I detached from my body almost fully when I was pregnant due to a date gone wrong; which ended joyfully in the gifting of a child to a well deserving family.
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