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The temperature’s dropping, the leaves are changing, and the smell of pumpkin-spice-everything is in the air. And we all know what that means: The season of eating is upon us.
This is one of my favorite healthy holiday recipes! Sweet potatoes are full of healthy nutrients, including Vitamin A, Potassium and heart-healthy fiber!
Plus, they couldn’t be easier to prepare, especially if you’re prepping meals for the week.
The holidays are a time for gathering with loved ones, awesome parties, gift giving and receiving, gaining weight, getting the flu and colds….wait what?!
Unfortunately, that is all the truth.
“Currently, it is estimated that 60 to 70 million Americans are affected by all digestive diseases combined.1 Nearly a decade ago digestive disorders accounted for
THIS ONE DOESN’T DISAPPOINT! It features coffee … chocolate … and PEANUT BUTTER!
Have you ever caught yourself saying ‘Everything in moderation, right?’
Maybe you say it, but don’t even realize it!
That was me. Until I started paying attention to my thoughts and words around the choices I was making daily that were making me sick.
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