Stop Going to the Hardware Store for Milk
We communicate to be understood and to understand others. ~ Thich Nhat Hanh Who among us has gone to another person looking for emotional support
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We communicate to be understood and to understand others. ~ Thich Nhat Hanh Who among us has gone to another person looking for emotional support
In my last blog I talked about how to assess your life to see if you are trying to be a Supermom, but burning yourself
A few weeks ago, I asked my super awesome virtual assistant Alexa to hold down the fort on posting to my social media for a
I was pleased as punch when I heard that the theme for this year’s Times Square crystal ball was “The Gift of Serenity!” You can
Ask any health professional the best way to decrease stress and they will tell you “deep breathing exercises!” It’s easy, it’s free AND there are
“Resilience isn’t a single skill. It’ a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures,
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