health Archives - Page 5 of 11 - Peaceful Living Wellness

FOUR HEALTHY HABITS FOR ULTIMATE SUCCESS

Cathy Mckinnon August 9, 2019

Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. A major part of being healthy is making sure that you have good habits that lead you to optimal living, but what kinds of habits are considered to be healthy? If you’ve been asking yourself how you can be more successful, then you’ll be happy to read on as I share some of my favorite healthy habits for success.

MAKING DESSERTS PART OF ANY GOOD FOOD PLAN

Dawn McGee August 2, 2019

We’re all friends here, so you can be honest—have you ever tried going on a diet?

Whether we aim to lose five pounds or 50, most of us have turned to dieting at some point in our lives . . . And if I had to guess, I’d say you probably turned right back AWAY from dieting as well. Then probably back to it a few months later. Then probably back away again.

HOW TO ORGANIZE YOUR KITCHEN FOR HEALTHIER EATING

Stacey Crew July 26, 2019

Every once in a while, I survey my readers to find out what challenges they’re experiencing when it comes to organizing in the home. This question is something I think challenges everyone, so I wanted to share some tried-and-true solutions for organizing the kitchen for healthier eating.

First off, I can’t say that there’s a “right way” to organize a kitchen. For some, placing the dishes in the cabinets over the dishwasher area would make sense, but what if you don’t have cabinets directly over the dishwasher and you need to place them somewhere else. In that case, I would say, place them as close to where you use them as possible. That’s just one example!

Chocolate Peanut Butter Banana Smoothie (recipe)

Stacey Crew February 2, 2019

Eating healthier doesn’t mean we need to give up snacks and treats. In fact, I wholeheartedly encourage healthier substitutes because otherwise you’ll feel deprived—which is typically what diets do—and no one wants to feel left out or like they “can’t have” something. When this happens, our natural tendency is to rebel. Therefore, I’ve come up with ways to still eat chocolate and satisfy cravings using better ingredients.

Three Simple Steps to Eating Healthier During the Holidays

Stacey Crew December 7, 2018

The holidays are a great time for relaxing with family & friends and attending parties, tree decorating, and annual outings.All of these activities typically include lots of food and drink that we don’t normally consume, which can wreak havoc on our body! How to Reduce SugarSugar is the number one offender! But staying away from sweets at this time of year isn’t easy. We usually consume more sugar than normal, which means our bodies become more acidic than usual.