4 Tips for Staying Healthy During Cold & Flu Season
I’m afraid that I’m going down that road again of writing a confessional blog… I did not follow my own advice and I ended up
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I’m afraid that I’m going down that road again of writing a confessional blog… I did not follow my own advice and I ended up
Three steps to survive back to school. Try Not To Overreact, Set Boundaries, and Take Extra Good Care of YOU. I don’t know about y’all,
The mindfulness and other practices discussed in this blog are not meant as a substitute for licensed clinical therapy or medication as recommended by a
“I have found that mindfulness, self-acceptance and meditation have given my daughter and I the strength we needed to get through the darkest of days
Courage does not always roar. Sometimes courage is the quiet at the end of the day saying, “I will try again tomorrow.” The past couple
“A quiet mind is focused on the task at hand. It is calm and helps us to appreciate our lives from peaceful moment to peaceful moment. With
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